Go Big or Go Home

There’s nothing like having someone pinch the fat on your arms, legs and stomach, and then having them tell you exactly how out of shape you actually are. That’s how I started my Saturday this week.

I’ve been thinking for a while now that I really need to get in gear and get in shape. I generally go the easy route and prefer to simply not eat rather than drag my lazy butt into the gym. But this idea came to a screeching halt when my 50-year-old dad who does not exercise totally killed me on a very easy day hike. Not cool.

But I know myself. I’m lazy and unmotivated and even if I go to the gym I don’t push myself and constantly come up with excuses. So I gave myself a shove: I signed up for Seattle Adventure Boot Camp. It’s a four-week, women-only outdoor fitness program with a Certified Fitness Trainer… from 5:30 to 6:30am, Monday through Friday. Am I crazy?!?

Part of the program includes attending a pre-camp evaluation to determine weight, measurements, and body fat percentage. Let me tell you… seeing those numbers in accusatory black and white was a very humbling experience. So off I went to purchase my yoga matt and weights in preparation for the torture looming ahead.

Although terrified, I’m really looking forward to the promised results:

• 3-5% reduction in body fat
• Greatly improved posture
• Better relaxation
• 5-12 pounds of weight loss
• 1-3 inch decrease in the midsection
• 25% improvement in endurance & strength

I would sooner die than post the results of my pre-camp fitness evaluation here, but I’ll definitely report back with results at the end of Boot Camp. If I survive...